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We All Need Some Downtime and TLC

Posted by on Mar 16, 2020 in Health Blog | 0 comments

We All Need Some Downtime and TLC

During times like these, good health is essential. Without good health everything is uphill. What seemed mundane before, becomes increasingly challenging: shopping, going to work, cooking, doing laundry, binge-watching your favorite show. Staying healthy is essential to living our lives the way we want to. When we feel good, we have energy; a sense of well-being and happiness. There is no price tag on being healthy and happy. With all of this noise going on in the world, my body is feeling run down and my mind is overwhelmed. The media is...

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Preparing for Your First Coaching Session

Posted by on Dec 26, 2019 in Health Blog | 0 comments

Preparing for Your First Coaching Session

When working with a Coach these are essential questions to ask. It will help you to articulate what it is you want to work on. These are valuable questions to ask yourself and questions a Coach may ask you: What do you expect from coaching? What do you need most from me today? What do you need most from me during our coaching? What is the biggest change you are willing to make today? What are the first three things you are going to do immediately after our session today? How long will you be coaching with me? How much of the work will you be...

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