25 Secrets to Having the Life You Want

  These are simple to learn, though not necessarily easy to achieve. You will accomplish much more, much more easily if you take the time to first strengthen your personal foundation. Come to see how perfect your life is today, even if it doesn’t look or feel that way. Proactively choose the type of energy that you want to use during your life. Decide that you want to learn, continuously...
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6 Simple Stress Busters

We are witnessing an unprecedented event in the history of the world. Many of us are not allowed to go to work, schools are off limits, gyms are closed, shelves that once showcased hundreds of loaves of bread are now vacant, and stores have limited hours and help. Combine this with a peculiar obsession with running out of toilet paper, people are going crazy. I must admit, when my gym closed...
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We All Need Some Downtime and TLC

During times like these, good health is essential. Without good health everything is uphill. What seemed mundane before, becomes increasingly challenging: shopping, going to work, cooking, doing laundry, binge-watching your favorite show. Staying healthy is essential to living our lives the way we want to. When we feel good, we have energy; a sense of well-being and happiness. There is no price...
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What is a Workplace Wellness Coach?

What is a workplace wellness coach? You can think of a Certified Coach as a supportive and knowledgeable guide who works individually with you on your own personal goals. We are your accountability partner while empowering and educating you to be your best you. A Coach will guide you to live and sustain a healthy, balanced and vibrant life. While nutrition is important, it’s not just about the...
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Preparing for Your First Coaching Session

When working with a Coach these are essential questions to ask. It will help you to articulate what it is you want to work on. These are valuable questions to ask yourself and questions a Coach may ask you: What do you expect from coaching? What do you need most from me today? What do you need most from me during our coaching? What is the biggest change you are willing to make today? What are...
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Tai Chi So Easy

In October of 2019 I became a Tai Chi Easy Practice Leader. Due to chronic neck pain from practicing as a dental hygienist and whip lash from a car accident, I continue to seek out natural alternatives to release me from pain. I discovered Tai Chi Easy and soon became a Practice Leader to bring this beautiful meditation to others. Tai Chi movements are slow and rhythmic and deeply relaxing...
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