Practical Solutions for Health from Head to Toe



lifestyle-plantHow we live...

exercise-shoesHow we move...

attitude-chessHow we think...

nutrition-appleHow we eat...

Stress and inflammation can burden not only your body but your mind. Positive energy can change your position and bring happiness and a sense of well being. 

Add years to your life and life to your years. Are you ready to...

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure, and arthritis
  • Become fit, strong and flexible

Upcoming Events

  1. Tai Chi

    October 19 @ 4:00 pm - 4:45 pm
  2. Tai Chi

    October 26 @ 4:00 pm - 4:45 pm

Free Recipe E-Book!

Download “Coach Annamarie's Recipe E-Book” for FREE.

• 21 different recipes (Breakfast, Lunch, Dinner, and Snacks)

•Macro and calorie info for each recipe

• Dairy free options

• Gluten free options

• Vegetarian options

Click below to download.