Increase your health and vitality through healthy living! Now available in-person and online.
My Healthy Lifestyle workshop was created by Dr. William Sear's when he was diagnosed with cancer many years ago and how he fueled his body back to health through food, mindfulness and relationships. Created by Dr. William Sear's and presented to you by Coach Annamarie.
Increase your knowledge on making the right decisions for you and your body. A healthy body is a happy mind and a happy mind is a happy spirit. It's all connected.
Included in the Healthy Lifestyle Coaching workshop:
Downloadable Prime-Time-Health-Pre-Assessment1 and Health Journal. Four topics will be discussed to increase your health and vitality.
The healthy lifestyle coaching series will take you on a journey of discovering and adopting healthier habits that will boost your overall energy and mood.
Workshop 1 (1 hour) - Make Your Own Medicine- This is a fun interactive learning event that is practical and easy to implement yielding measurable results.
Workshop 2 (1 hour) - Make Health Your Hobby- A healthy lifestyle is a lifestyle that is healthy. Surround yourself with the beauty of nature like plants, birds, water, flowers, and the love of friends. Find nourishment in connecting with the cosmos.
Workshop 3 (1 hour) - Move Waste from Your Waist- This event will show exactly how to move waste from your waist resulting in more energy and vitality.
Workshop 4 - Live Without Pain and Inflammation- There are many methods to reduce pain, we will discuss several methods during this event.
Cost for the 4 part series only $220.00
Group Rates available
The 4 part series includes the following topics:
Make Your Own Medicine
This is based on sound scientific research and a lifetime of medical expertise. Prime-Time Health is your road map to a life filled with health, happiness, and vitality. Open your internal pharmacy and begin living your best life.
Share this new gained knowledge with your friends and family, for a lifetime of good health.
Includes online, easy to navigate, first class presentation on igniting the healer within. Downloadable workbook and activity.
Make Health Your Hobby Course
When you invest in yourself you have more time to enjoy the things that matter most to you. In this 1 hour course, you will gain an understanding of the aging process, grazing vs. gorging, reading and understanding food labels, and learning how to make a delicious, healthy treat your family will love.
Includes online presentation with information gathered by world authorities on boosting ones health and well being. Downloadable workbook with activity.
Move Waste from Your Waist Course
Your waist size speaks volumes about your health. Did you know that reducing waist size reduces illnesses? In this workshop, you will learn how you can achieve optimal health by learning how to create your own moving plan that will not only reduce waist size but help reduce your blood pressure, cholesterol, blood sugar and more.
Includes online, easy to navigate, first class presentation, downloadable workbook and activity.
Live Without Pain & Inflammation Course
Did you know that inflammation can cause poor vision and even a stroke? Learn the causes of inflammation and what creates an inflammatory response like pain.
Create menu plans that decrease inflammation and promote energy.
Learn why laughter is the best medicine and share your best story or joke.
Includes online classroom presentation that is easy to navigate. Downloadable workbook and activities to help you make the best choices for you and your family.