Offering Workplace Wellness Solutions Online
Health and wellness begins within. How you think, what you eat, how you move, affects your ability to perform. When depleted, even the simplest tasks are daunting. As a dental hygienist, I know what stress can do. It can literally deplete you making room for dis-ease.
That's why I offer scientifically-based educational programs that empower individuals to live happier, healthier, longer lives by making positive Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.) choices.
This 4 part series is completely on-line and can be taken anywhere, anytime. Health up your workforce and reap the rewards of happy, motivated employees.
Benefits of Healthy Employees
- Improved productivity
- Better concentration, focus, and alertness
- Enhanced employee morale
- Higher energy level
- Lower healthcare cost
- Reduced absenteeism, lost time, and fewer sick days
- less employee turnover
- Fewer injuries, less human error, and more harmonious work environment
- Reduced stress ("the 21st century disease")
Dr. Sear's Programs are effective for employers because they:
- Offer simple, effective, and affordable wellness solutions
- Provide real solutions that reduce absenteeism
- Lead employees to make smart, effective, and sustainable changes
Practical Solutions for the Workplace
Downloadable Prime-Time-Health-Pre-Assessment1 and Health Journal. Four topics will be discussed to increase your health and vitality.
Discover and adopt healthier habits that will boost your overall energy and mood.
Prime Time Health, coined by Dr. William Sear's, is a scientifically proven plan that provides a roadmap to better health with a focus on living a longer, healthier life. This series includes workshops including:
- Make Your Own Medicine
- Make Health Your Hobby
- Move Waste from Your Waist
- Live Without Pain and Inflammation
Make Your Own Medicine
Prevent illness and disease by producing your own internal medicine igniting the healer within. Discover heart healthy snacks. Learn the "Pills and Skills" model of health. (1 hour)
Make Health Your Hobby
Slow down the aging process. Learn how to read labels and which ingredients to avoid. Improve overall health with healthy eating cycles. (1 hour)
Move Waste from Your Waist
Learn one simple test that can evaluate your overall health. Heal the body through movement. Know the best types of exercise. Ease pain and increase vitality. Create a movement plan that works. (1 hour)
Live Without Pain and Inflammation
There are many methods to reduce pain, we will discuss several methods during this event. (1 hour)
Cost for the workshop is $99.00 per person
The Online Coaching platform provides interactive eLearning segments, hands-on learning activities, video segments, downloadable client worksheets and more!
What is included?
Session 1 Introduction: eLearning Session and Handout
Session 2 Make Your Own Medicine: eLearning Session, Worksheet and Activity
Session 3 Pills and Skills Model of Health: eLearning Session, Worksheet and Activity
Session 4 Make Health Your Hobby: eLearning Session, Worksheet and Activity
Session 5 Graze On Good Food: eLearning Session, Worksheet and Recipe
Session 6 Move Waste From Your Waist: eLearning Session, Worksheet and Activity
Session 7 Move More: eLearning Session, Worksheet and Activity
Session 8 Live Without Pain and Inflammation: eLearning Session and Worksheet
Session 9 Eat Real Food: eLearning Session, Worksheet and Activity
Session 10 Don’t Worry, Be Happy: eLearning Session and Worksheet
What is the Platform that is used?
The platform is called Moodle and is one of the most common online learning platforms. It is used by many universities for online courses
All of our workshops can be purchased individually and are completely online. Perfect for individuals looking for a simple program to help them reach their health goals.
Make Your Own Medicine Workshop
This is based on sound scientific research and a lifetime of medical expertise. Prime-Time Health is your road map to a life filled with health, happiness, and vitality. Open your internal pharmacy and begin living your best life.
Includes online classroom presentation that is easy to navigate. Downloadable workbook and activities.
Cost: $30
Make Health Your Hobby Workshop
When you invest in yourself you have more time to enjoy the things that matter most to you. In this 1 hour course, you will gain an understanding of the aging process, grazing vs. gorging, reading and understanding food labels, and learning how to make a delicious, healthy treat your family will love.
Includes online classroom presentation that is easy to navigate. Downloadable workbook and activities.
Cost: $30
Move Waste from Your Waist Workshop
Your waist size speaks volumes about your health. Did you know that reducing waist size reduces illnesses? In this workshop, you will learn how you can achieve optimal health by learning how to create your own moving plan that will not only reduce waist size but help reduce your blood pressure, cholesterol, blood sugar and more.
Includes online classroom presentation that is easy to navigate. Downloadable workbook and activities.
Cost: $30
Live Without Pain & Inflammation Workshop
Did you know that inflammation can cause poor vision and even a stroke? Learn the causes of inflammation and what creates an inflammatory response like pain.
Create menu plans that decrease inflammation and promote energy.
Learn why laughter is the best medicine and share your best story or joke.
Includes online classroom presentation that is easy to navigate. Downloadable workbook and activities.
Cost: $30
