Group Health Coaching Workshops


 

 

Inspired and designed by Dr. William Sear's, an internationally known pediatric surgeon, and presented by a Certified Health and Fitness Coach.  

 

PTH

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure, and arthritis
  • Become fit, strong and flexible

This extensive but easy to apply workshop is presented in a 4-part series by a certified Health and Fitness Coach in-person or online. Four week packages and six week packages available. Prices may vary depending on location.

 

Are you a facility looking for an activity to educate, stimulate and inspire your group? Look no further. I offer an informative, interactive, fun filled 4-6 week workshop that will help your group health up!

 

Workshop 1

Open Your Internal Pharmacy

Online or In-Person

Price: $30.00

See group rate for reduced price on 4-part series workshop.

This workshop is based on sound scientific research and a lifetime of medical expertise. Prime-Time Health is your road map to a life filled with health, happiness, and vitality. Open your internal pharmacy and begin living your best life.

Workshop 2

Make Health Your Hobby

Online or In-person

Price: $30.00

See group rate for reduced price on 4-part series workshop.

When you invest in yourself you have more time to enjoy the things that matter most to you. In this workshop you will gain an understanding of the aging process, grazing vs. gorging, reading and understanding food labels, and learning how to make a delicious, healthy treat your family will love.

Workshop 3

Move Waste from  Your Waist

Online or In-Person

Price: $30.00

See group rate for reduced price on 4-part series workshop.

Your waist size speaks volumes about your health. Did you know that reducing waist size reduces illnesses? In this workshop, you will learn how you can achieve optimal health by learning how to create your own moving plan that will not only reduce waist size but help reduce your blood pressure, cholesterol, blood sugar and more.

Workplace Wellness

Workshop 4

Live Without Pain & Inflammation

Online or In-Person

Price: $30.00

See group rate for reduced price on 4-part series workshop.

Did you know that inflammation can cause poor vision and even a stroke? Learn the causes of inflammation and what creates an IBod. Create menu plans that decrease inflammation and promote energy. Learn why laughter is the best medicine and share your best story or joke. 



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