Group Health Coaching is Back

I once had a dream of being a Health Coach. In a nutshell, I wanted to help people build their resilience.

Being resilient requires a skill set that you can work on and grow over time. Building resilience takes time, strength, and help from people around you; you’ll likely experience setbacks along the way. It depends on personal behaviors and skills (like self-esteem and communication skills), as well as external things (like social support and resources available to you).

In 2009 I became a Certified Traditional Naturopath where I learned about holistic health and how the mind affects the body. As a dental hygienist, trained in allopathic medicine, stepping outside of those parameters and exploring naturopathy felt decadent and naughty. In 2018 I continued my studies and became a Certified Health Coach with Dr. Sear’s Health and Wellness Institute. I had a multitude of resources and information at my fingertips to share and explore. I began building my coaching business, then the world caught on fire (the COVID outbreak) and like many others, my dreams were shelved.

It is the year 2024 and I am bringing my coaching business back! I am excited to announce that Coach Annamarie is back in business offering scientifically based workshops to increase health and vitality to groups, communities and organizations.

My group workshops provide simple and easy to follow solutions with engaging materials, tools and resources. You’ll enjoy the unique learning experience covering a variety of topics.

The 4 workshops I offer are 1 hour in length and include:

• Make Your Own Medicine– Prevent illness and dis-ease. Repair existing damage. Discover heart healthy snacks.
• Make Health Your Hobby– Slow down the aging process. Improve overall health with healthy eating cycles.
• Move Waste from Your Waist– Learn one simple test that can evaluate your overall health. Heal the body through movement.
• Live Without Pain and Inflammation – Reduce inflammation. Discover top anti-inflammatory foods. Learn why we age and to age well.

In-person workshops are currently open for groups of 2 or more. Available in Northern and Mid-Ohio.  If you are a group organization interested in indulging your residents, guests, workers or neighbors with heart healthy, mind expanding, valuable and fun information, I invite you to contact me to know more or to schedule. I look forward to coaching you to better health. We can do this!