Today’s Tai Chi with Annamarie 3/11/23Posted by Annamarie Pamphilis on Mar 11, 2023 in Health Blog | 0 comments
Hi all you beautiful people! Today’s class in the metroparks was a lot of fun. We mixed meditation with movement. Voices with sound. Authentically created a space of non-judgment, joy and letting go.
For those of you interested, the t-shirt I was wearing today came from Bonfire.com then look under The Healer Within. Here’s the link. There are different styles and colors too:)
Here is the I Am meditation song by Roger Griffith. I invite you to try this mantra at least once by yourself. Forgive yourself. Love yourself.