Group Health Coaching is Back

Posted by Annamarie Pamphilis on Jul 23, 2024 in Health Blog | 0 comments I once had a dream of being a Health Coach. In a nutshell, I wanted to help people build their resilience. Being resilient requires a skill set that you can work on and grow over time. Building resilience takes time, strength, and help from people around you; you’ll likely experience setbacks along the way. It depends on personal behaviors and skills (like self-esteem and communication skills),...
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Tuesday Afternoon July 2024

Posted by Annamarie Pamphilis on Jul 9, 2024 in Health Blog | 0 comments Beautiful practice today Qi Friends. Thank you all for being there today spending an hour igniting the healer within and revitalizing your life force.  I hope your inner power is growing as your physical strength is manifesting. May peace be with you always.  
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Grafton Tai Chi Class June 2024

Posted by Annamarie Pamphilis on Jun 11, 2024 in Health Blog | 0 comments Hi All! It was a fun class today in Grafton 06/11/2024! Thank you all for attending. I am pleased to share today’s practices with you all below. You can Google the name of the forms for better clarity. You will find there are multiple ways of doing these practices. Choose what ever feels good to your body. Also note, that you can do these practices anytime. When you move, breath, tap and...
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Happy New Year 2024!

Posted by Annamarie Pamphilis on Jan 5, 2024 in Health Blog | 0 comments Happy New Year Chi Friends! You know how much we love inspirational quotes? Here are my top 5 Qigong related quotes to take you through the new year. Don’t forget to breathe:)   Don’t Dwell in The Past “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha   NOW — The Most Precious Thing “Time isn’t precious at all, because it...
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Eat Your Way to a Healthy Immune System

Posted by Annamarie Pamphilis on Oct 17, 2023 in Health Blog | 0 comments Nutrition Resources to Naturally Boost Your Immune System Use these helpful nutrition resources by Dr. Sear’s to naturally boost your immunity by choosing healthy, whole foods. TOP IMMUNE-BOOSTING FOODS Asparagus Beets Berries Broccoli Curcumin Garlic Ginger Green tea Mushrooms Nuts Olive oil Onions Pomegranate* Rosemary Turmeric partnered with black pepper Wild pacific salmon: omega-s...
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