September Qi Class Notes

Posted by on Sep 21, 2023 in Health Blog | 4 comments Hi Qi Friends! It was good to practice today with you all in the Westlake Community Services Center. Thank you for joining me and being a part of this Qigong/Tai Chi group. Some of you wanted notes on what we do in class so you can practice at home. By practicing these mind, body, spirit practices you are igniting the healer within. The founder of Tai Chi Easy and the Healer Within Dr. Roger...
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Reveal Yourself as Your True Self

Posted by on Sep 3, 2023 in Health Blog | 0 comments   This Story/Poem might hit Home for those of you who have said 100% ‘Yes’ to the path of Love, Truth, and Freedom, which is an automatic ‘No’ to the path of comfort and security.   It’s a ‘Yes’ to experience yourself AS Freedom. ‘Yes’ to Feel the embodied experience of your Wholeness. ‘Yes’ to Remembering WHAT you really are, beyond personality and identity… It is most certainly a...
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The Greatest Healer is Within Us

Posted by on Jul 25, 2023 in Health Blog | 0 comments Qigong Practices in Daily Life Here are several easy guidelines to make these new aspects of your life most effective while keeping your interest and not taking up too much of your time: Do some of these practices every day. Put them at the core of your life. Consider them as central in your day as you do rest, bathing and oral health care. Keep it simple and fun. Start with less and allow more...
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Healing Sounds for Meditation

Posted by on Jul 2, 2023 in Health Blog | 0 comments Were you aware that fear based emotions stimulate the release of toxic chemicals? Love based emotions stimulate the release of healing chemicals. Let’s discuss healing sounds for meditation Emotions are energy. Negative fear based frequencies attract negative energies. While positive frequencies attract positive energy. Thousands of years ago the ancient healers looked to nature and they...
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Qigong: What You Need to Know

Posted by on Jun 30, 2023 in Health Blog | 0 comments What is qigong and how does it work? Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind,...
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