Happy New Year!

Posted by on Jan 5, 2024 in Health Blog | 0 comments Happy New Year Chi Friends! You know how much we love inspirational quotes? Here are my top 5 Qigong related quotes to take you through the new year. Don’t forget to breathe:)   Don’t Dwell in The Past “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha   NOW — The Most Precious Thing “Time isn’t precious at all, because it...
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Eat Your Way to a Healthy Immune System

Posted by on Oct 17, 2023 in Health Blog | 0 comments Nutrition Resources to Naturally Boost Your Immune System Use these helpful nutrition resources by Dr. Sear’s to naturally boost your immunity by choosing healthy, whole foods. TOP IMMUNE-BOOSTING FOODS Asparagus Beets Berries Broccoli Curcumin Garlic Ginger Green tea Mushrooms Nuts Olive oil Onions Pomegranate* Rosemary Turmeric partnered with black pepper Wild pacific salmon: omega-s...
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Tai Chi and Qigong Increases Brain Function

Posted by on Oct 13, 2023 in Health Blog | 0 comments In observance of the Fall season classes will focus on the Baduanjin Qigong  with a little rattle or singing bowl thrown in. As we celebrate the change of seasons with our practices, it is good to know that these practices not only boost our immune system but increase our brain health. Now that’s good to know! Please join me in practicing Medical Qigong Autumn 2023. Find my Qigong classes...
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October Qigong : Eight Brocades or Baduanjin Qigong

Posted by on Oct 5, 2023 in Health Blog | 2 comments Good afternoon Qi Friends! I am grateful that you were all able to stop by today. Today I focused on the Eight Brocades Qigong. It’s a nice practice to help boost your energy, mood and immune system. To prepare for the upcoming cold season it is imperative that we keep our Three Treasures strong. These are energy centers within the body that when fueled bring health and vitality to the...
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September Qi Class Notes

Posted by on Sep 21, 2023 in Health Blog | 4 comments Hi Qi Friends! It was good to practice today with you all in the Westlake Community Services Center. Thank you for joining me and being a part of this Qigong/Tai Chi group. Some of you wanted notes on what we do in class so you can practice at home. By practicing these mind, body, spirit practices you are igniting the healer within. The founder of Tai Chi Easy and the Healer Within Dr. Roger...
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