Tibetan Buddhist Mantra

Posted by on Aug 1, 2024 in Health Blog | 0 comments The Tibetan Buddhist mantra Om mani padme hum is a core belief in the potential for all beings to achieve enlightenment. The mantra’s six syllables each have their own symbolic meaning: Om: Cleanses the body Ma: Cleanses speech Ni: Cleanses the mind Pad: Cleanses emotions Me: Cleanses the subconscious Hum: Cleanses the veil of wisdom and symbolizes...
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What is Diabetes?

Posted by on Jul 30, 2024 in Health Blog | 0 comments Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Glucose is your body’s main source of energy. Your body can make glucose, but glucose also comes from the food you eat. Insulin is a hormone made by the pancreas that helps glucose get into your cells to be used for energy. If you have diabetes, your body doesn’t make enough—or any—insulin, or...
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9-Minute Arthritis Relief Qi Gong Routine

Posted by on Jul 30, 2024 in Health Blog | 0 comments 9-Minute Arthritis Relief Qi Gong Routine Shake hands with palms faced down Shake hands with palms faced up Step forward with right leg and roll right shoulder forward and back Step forward with left leg and roll left shoulder forward and back Step shoulder distance apart with palms faced down, float your arms up to shoulder height, then float your arms down-brings healing energy to the arms and...
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Group Health Coaching is Back

Posted by on Jul 23, 2024 in Health Blog | 0 comments I once had a dream of being a Health Coach. In a nutshell, I wanted to help people build their resilience. Being resilient requires a skill set that you can work on and grow over time. Building resilience takes time, strength, and help from people around you; you’ll likely experience setbacks along the way. It depends on personal behaviors and skills (like self-esteem and communication skills),...
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Tuesday Afternoon July 2024

Posted by on Jul 9, 2024 in Health Blog | 0 comments Beautiful practice today Qi Friends. Thank you all for being there today spending an hour igniting the healer within and revitalizing your life force.  I hope your inner power is growing as your physical strength is manifesting. May peace be with you always.  
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