Today’s Tai Chi with Annamarie 3/11/23

Posted by on Mar 11, 2023 in Health Blog | 0 comments Hi all you beautiful people! Today’s class in the metroparks was a lot of fun. We mixed meditation with movement. Voices with sound. Authentically created a space of non-judgment, joy and letting go. For those of you interested, the t-shirt I was wearing today came from Bonfire.com then look under The Healer Within. Here’s the link.  There are different styles and colors too:) Here...
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Time for a Cleanse

Posted by on Jan 3, 2023 in Health Blog | 0 comments Feeling Sluggish? Foggy? Maybe your body could use a cleanse. At least once a year we like to cleanse our bodies from all of the excesses of the recent months. We use a 2-week cleanse combining several additional resources and have found this to be gentle and effective. If you decide to follow along, come aboard the cleansing train into 2023! The Easy Cleanse This is a two week gentle cleanse...
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Building Your At Home Practice

Posted by on Dec 31, 2022 in Health Blog | 0 comments   The foundation of a holistic practice includes 4 easy ways to boost your mood, energy and sense of well-being: Breathing Body Posture and Movement Self-Applied Massage Meditation   Keep it Simple: ten times, ten minutes, ten consecutive days Breathing: 2-4 breathing: breathe in for 2 counts, out for 4 counts Movement: bend side to side like a will tree. Shaking. Massage: Tapping...
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Qigong for the Holidays: Experience profound peace and joy in less than 15 minutes.

Posted by on Dec 21, 2022 in Health Blog | 1 comment Don your hat Get cozy warm Breathe in love Exhale no harm  
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No Tai Chi in the Park until 2023

Posted by on Dec 17, 2022 in Health Blog | 0 comments Due to the holidays, we will not be doing Tai Chi Easy in the French Creek Metroparks until after the first of the year, 2023. I would like to take this opportunity to thank all my Tai Chi Easy participants who show up Saturday mornings at 10:30 am. You all are the wind beneath my wings and my motivation. Thank you for your dedication, kindness and love. Right back at you! See you all in 2023....
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