Reveal Yourself as Your True Self

  This Story/Poem might hit Home for those of you who have said 100% ‘Yes’ to the path of Love, Truth, and Freedom, which is an automatic ‘No’ to the path of comfort and security.   It’s a ‘Yes’ to experience yourself AS Freedom. ‘Yes’ to Feel the embodied experience of your Wholeness. ‘Yes’ to Remembering WHAT you really are, beyond personality and identity… It is most certainly a...
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The Greatest Healer is Within Us

Qigong Practices in Daily Life Here are several easy guidelines to make these new aspects of your life most effective while keeping your interest and not taking up too much of your time: Do some of these practices every day. Put them at the core of your life. Consider them as central in your day as you do rest, bathing and oral health care. Keep it simple and fun. Start with less and allow more...
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Healing Sounds for Meditation

Were you aware that fear based emotions stimulate the release of toxic chemicals? Love based emotions stimulate the release of healing chemicals. Let’s discuss healing sounds for meditation Emotions are energy. Negative fear based frequencies attract negative energies. While positive frequencies attract positive energy. Thousands of years ago the ancient healers looked to nature and they...
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Qigong: What You Need to Know

What is qigong and how does it work? Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind,...
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Tai Chi Principles

  The 10 Tai Chi Principles:   1.Straighten the head. Stand straight, relax your neck and suspend the head naturally erect from the crown point without strain or tension. The image to model is “hanging by a string from the top of one’s head” such that the head and neck align by the force of gravity alone. Correct position of chest and back. The chest is kept slightly depressed inward...
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