Tai Chi and Qigong Increases Brain Function

Posted by on Oct 13, 2023 in Health Blog | 0 comments In observance of the Fall season classes will focus on the Baduanjin Qigong  with a little rattle or singing bowl thrown in. As we celebrate the change of seasons with our practices, it is good to know that these practices not only boost our immune system but increase our brain health. Now that’s good to know! Please join me in practicing Medical Qigong Autumn 2023. Find my Qigong classes...
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October Qigong : Eight Brocades or Baduanjin Qigong

Posted by on Oct 5, 2023 in Health Blog | 2 comments Good afternoon Qi Friends! I am grateful that you were all able to stop by today. Today I focused on the Eight Brocades Qigong. It’s a nice practice to help boost your energy, mood and immune system. To prepare for the upcoming cold season it is imperative that we keep our Three Treasures strong. These are energy centers within the body that when fueled bring health and vitality to the...
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September Qi Class Notes

Posted by on Sep 21, 2023 in Health Blog | 4 comments Hi Qi Friends! It was good to practice today with you all in the Westlake Community Services Center. Thank you for joining me and being a part of this Qigong/Tai Chi group. Some of you wanted notes on what we do in class so you can practice at home. By practicing these mind, body, spirit practices you are igniting the healer within. The founder of Tai Chi Easy and the Healer Within Dr. Roger...
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Reveal Yourself as Your True Self

Posted by on Sep 3, 2023 in Health Blog | 0 comments   This Story/Poem might hit Home for those of you who have said 100% ‘Yes’ to the path of Love, Truth, and Freedom, which is an automatic ‘No’ to the path of comfort and security.   It’s a ‘Yes’ to experience yourself AS Freedom. ‘Yes’ to Feel the embodied experience of your Wholeness. ‘Yes’ to Remembering WHAT you really are, beyond personality and identity… It is most certainly a...
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The Greatest Healer is Within Us

Posted by on Jul 25, 2023 in Health Blog | 0 comments Qigong Practices in Daily Life Here are several easy guidelines to make these new aspects of your life most effective while keeping your interest and not taking up too much of your time: Do some of these practices every day. Put them at the core of your life. Consider them as central in your day as you do rest, bathing and oral health care. Keep it simple and fun. Start with less and allow more...
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