Summer Reading 2023

Here are some of my favorite books on Qigong, Tai Chi and Taoism. Fun and easy to read. Enjoy!  ...
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Today’s Tai Chi with Annamarie 3/11/23

Hi all you beautiful people! Today’s class in the metroparks was a lot of fun. We mixed meditation with movement. Voices with sound. Authentically created a space of non-judgment, joy and letting go. For those of you interested, the t-shirt I was wearing today came from Bonfire.com then look under The Healer Within. Here’s the link.  There are different styles and colors too:) Here...
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Time for a Cleanse

Feeling Sluggish? Foggy? Maybe your body could use a cleanse. At least once a year we like to cleanse our bodies from all of the excesses of the recent months. We use a 2-week cleanse combining several additional resources and have found this to be gentle and effective. If you decide to follow along, come aboard the cleansing train into 2023! The Easy Cleanse This is a two week gentle cleanse...
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Building Your At Home Practice

  The foundation of a holistic practice includes 4 easy ways to boost your mood, energy and sense of well-being: Breathing Body Posture and Movement Self-Applied Massage Meditation   Keep it Simple: ten times, ten minutes, ten consecutive days Breathing: 2-4 breathing: breathe in for 2 counts, out for 4 counts Movement: bend side to side like a will tree. Shaking. Massage: Tapping...
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Qigong for the Holidays: Experience profound peace and joy in less than 15 minutes.

Don your hat Get cozy warm Breathe in love Exhale no harm  
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