Posted by Annamarie Pamphilis on Dec 31, 2022 in Health Blog | 0 comments
The foundation of a holistic practice includes 4 easy ways to boost your mood, energy and sense of well-being: Breathing Body Posture and Movement Self-Applied Massage Meditation Keep it Simple: ten times, ten minutes, ten consecutive days Breathing: 2-4 breathing: breathe in for 2 counts, out for 4 counts Movement: bend side to side like a will tree. Shaking. Massage: Tapping...
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