We All Need Some Downtime and TLC

During times like these, good health is essential. Without good health everything is uphill. What seemed mundane before, becomes increasingly challenging: shopping, going to work, cooking, doing laundry, binge-watching your favorite show. Staying healthy is essential to living our lives the way we want to. When we feel good, we have energy; a sense of well-being and happiness. There is no price...
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Preparing for Your First Coaching Session

When working with a Coach these are essential questions to ask. It will help you to articulate what it is you want to work on. These are valuable questions to ask yourself and questions a Coach may ask you: What do you expect from coaching? What do you need most from me today? What do you need most from me during our coaching? What is the biggest change you are willing to make today? What are...
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