Group Health Coaching is Back

Posted by Annamarie Pamphilis on Jul 23, 2024 in Health Blog | 0 comments I once had a dream of being a Health Coach. In a nutshell, I wanted to help people build their resilience. Being resilient requires a skill set that you can work on and grow over time. Building resilience takes time, strength, and help from people around you; you’ll likely experience setbacks along the way. It depends on personal behaviors and skills (like self-esteem and communication skills),...
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Today’s Tai Chi with Annamarie 3/11/23

Posted by Annamarie Pamphilis on Mar 11, 2023 in Health Blog | 0 comments Hi all you beautiful people! Today’s class in the metroparks was a lot of fun. We mixed meditation with movement. Voices with sound. Authentically created a space of non-judgment, joy and letting go. For those of you interested, the t-shirt I was wearing today came from Bonfire.com then look under The Healer Within. Here’s the link.  There are different styles and colors too:) Here...
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Tai Chi Outdoors

Posted by Annamarie Pamphilis on Jun 29, 2021 in | 0 comments Register Here: https://reservations.metroparks.cc/programs/?Search=1&s=y&list_programs=1&dr=&pt=&rm=&ag=&sdt=&edt=&kw=Tai+Chi
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