Reiki
Q & A Reiki What is Reiki? The Ancient Japanese Healing Technique Reiki is an ancient Japanese healing technique for stress reduction and relaxation. “Rei” meaning “spiritually guided” and ‘Ki” meaning “universal life force energy”, it relies on the flow of this guided energy to pass through the hands of a certified practitioner to the recipient. Reiki is effectively transmitted across any distance and can be sent around the world. Used in over 800 hospitals across the U.S., Reiki treatment creates physical, emotional, and spiritual...
read more25 Secrets to Having the Life You Want
These are simple to learn, though not necessarily easy to achieve. Here are 25 secrets to having the life you want: You will accomplish much more, much more easily if you take the time to first strengthen your personal foundation. Come to see how perfect your life is today, even if it doesn’t look or feel that way. Proactively choose the type of energy that you want to use during your life. Decide that you want to learn, continuously and forever. Then choose to learn how to learn. Reorient your life around the gifts you have, no matter...
read more6 Simple Stress Busters
We are witnessing an unprecedented event in the history of the world. Many of us are not allowed to go to work, schools are off limits, gyms are closed, shelves that once showcased hundreds of loaves of bread are now vacant, and stores have limited hours and help. Combine this with a peculiar obsession with running out of toilet paper, people are going crazy. I must admit, when my gym closed down, I cried. I will miss my workout routine and seeing my workout buddies. We are now literally forced to be creative with all this newfound time. In...
read moreWe All Need Some Downtime and TLC
During times like these, good health is essential. Without good health everything is uphill. What seemed mundane before, becomes increasingly challenging: shopping, going to work, cooking, doing laundry, binge-watching your favorite show. Staying healthy is essential to living our lives the way we want to. When we feel good, we have energy; a sense of well-being and happiness. There is no price tag on being healthy and happy. With all of this noise going on in the world, my body is feeling run down and my mind is overwhelmed. The media is...
read morePreparing for Your First Coaching Session
When working with a Coach these are essential questions to ask. It will help you to articulate what it is you want to work on. These are valuable questions to ask yourself and questions a Coach may ask you: What do you expect from coaching? What do you need most from me today? What do you need most from me during our coaching? What is the biggest change you are willing to make today? What are the first three things you are going to do immediately after our session today? How long will you be coaching with me? How much of the work will you be...
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