Tai Chi Lesson

Posted by Annamarie Pamphilis on Sep 21, 2022 in Health Blog | 0 comments Tai Chi thought for today by Kenny Lee Burgess.   Bodhidharma taught, regardless of how hard we work, we cannot polish a stone to make a mirror. Let me offer a story. Lets imagine a delivery of 1000 cinderblocks needs to be hand carried through a forest up a remote hill top to build a structure. We have ten days to get the job done. If we work everyday, that means we only have to move 100...
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The Tibetan Figure 8 Pattern and Healing

Posted by Annamarie Pamphilis on Sep 17, 2022 in Health Blog | 0 comments Figure-8-Energy
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9 Phases of Qi Cultivation

Posted by Annamarie Pamphilis on Sep 10, 2022 in Health Blog | 0 comments Roger Jahnke, a Doctor of Chinese  Medicine and creator of Tai Chi Easy, has dedicated his professional life to sharing the healing traditions of China. He is the director of the Institute of Integral Qigong and Tai Chi, in Santa Barbara, Calif., and author of The Healer Within and The Healing Promise of Qi. Explore the following forms with Dr. Jahnke with the 9 Phases of Qi Cultivation. Enjoy!...
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The Six-Syllable Secret

Posted by Annamarie Pamphilis on Jan 5, 2022 in Health Blog | 0 comments The Six-Syllable Secret is an ancient form of healing that uses various annunciations of the mouth during exhalation to cleanse and revitalize various organs and systems. Join us this Saturday, January 8, 2022 at the Lorain County Metroparks (click here to schedule) for Tai Chi and the Six Syllable Secret. In an entry from the Complete Book of Chinese Health and Healing by Daniel Reid explains...
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5 Amazing Lessons from Dr. Suess

Posted by Annamarie Pamphilis on Oct 6, 2021 in Health Blog | 0 comments Five Amazing Lessons from Dr. Seuss:   1 – Today you are You, that is truer than true. There is no one alive who is Youer than You. 2 – Why fit in when you were born to stand out? 3 – You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. 4 – Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t...
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