Qigong: What You Need to Know
Posted by Annamarie Pamphilis on Jun 30, 2023 in Health Blog | 0 comments What is qigong and how does it work? Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind,...read more
