Happy New Year 2024!
Posted by Annamarie Pamphilis on Jan 5, 2024 in Health Blog | 0 comments
Happy New Year Chi Friends! You know how much we love inspirational quotes? Here are my top 5 Qigong related quotes to take you through the new year. Don’t forget to breathe:)
- Don’t Dwell in The Past
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha
- NOW — The Most Precious Thing
“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is.” ― Eckhart Tolle
- You Don’t Feel Anxiety in the Present Moment
“If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.” ― Tobe Hanson
- Be in This Moment!
“The ability to be in the present moment is a major component of mental wellness.” — Abraham Maslow
- Stay in the Present
“Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” — Deepak Chopra
