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Coaching you to better health through lifestyle changes, exercise, attitude and nutrition.

 

How we Breathe...

How we move...

Tai Chi w Annamarie

How we think...

How we eat...

Stress and inflammation can burden not only your body but your mind. Creating positive energy through mindful practices such as practicing Qigong, eating and drinking beautiful, energy giving foods and beverages like greens and teas will help ignite the healer within you. Tap into your potential and become the best you, ever.  

Add years to your life and life to your years. Are you ready to...

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure, and arthritis
  • Become fit, strong and flexible

Upcoming Events


Download my Healthy Recipe E-Book and get started on your way to good health!

• 21 different recipes (Breakfast, Lunch, Dinner, and Snacks)

•Macro and calorie info for each recipe

• Dairy free options

• Gluten free options

• Vegetarian options








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