The most natural sound one can make is making the sound of the moment, making the sound of the moment. And remember that difference between making the sound of something and making sound for something. So when you're singing on a stage, you're making sound for the audience. This is a different energy. The sound […]

Qigong practices optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.