Tai Chi Easy


What is Tai Chi Easy?

 

Tai Chi Easy™ utilizes four components to enhance overall health: Breath Work, Slow Movement, Self Massage and Meditation. Great for those suffering from anxiety, pain or trauma.

Tai Chi Easy™ is a  method and approach to Tai Chi and Qi (Chi) cultivation carefully developed by Dr. Roger Jahnke, O.M.D.. The Tai Chi Easy™ technique makes the practices easy, beneficial and fun from the very beginning.The student does not have to devote years to learning the traditional 108 movement form or even the shortened (24, 36, 42 movement) form to enjoy the calming emotional and health benefits of Tai Chi.

Tai Chi with Annamarie

 

Look for classes in the Local Upcoming Events tab here.

Check out The Healer Within Foundation to become a Tai Chi Practice Leader here.

 

New to Tai Chi Easy? Watch the video below to learn the Tai Chi Easy 5:

https://www.youtube.com/watch?v=C8VqlRCRP0g

 

 

Outdoor Tai Chi Easy at Huntington Beach Reservation, Bay Village, Ohio 2021 being filmed by a local production company.

 

 

 

 

 



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