9-Minute Arthritis Relief Qi Gong Routine
Posted by Annamarie Pamphilis on Jul 30, 2024 in Health Blog | 0 comments 9-Minute Arthritis Relief Qi Gong Routine Shake hands with palms faced down Shake hands with palms faced up Step forward with right leg and roll right shoulder forward and back Step forward with left leg and roll left shoulder forward and back Step shoulder distance apart with palms faced down, float your arms up to shoulder height, then float your arms down-brings healing energy to the arms and...read more