Tai Chi Easy for Seniors Grafton Library
Posted by Annamarie Pamphilis on Oct 22, 2023 in | 0 commentsread more
read more
Today’s Tai Chi with Annamarie 3/11/23
Posted by Annamarie Pamphilis on Mar 11, 2023 in Health Blog | 0 comments Hi all you beautiful people! Today’s class in the metroparks was a lot of fun. We mixed meditation with movement. Voices with sound. Authentically created a space of non-judgment, joy and letting go. For those of you interested, the t-shirt I was wearing today came from Bonfire.com then look under The Healer Within. Here’s the link. There are different styles and colors too:) Here...read more
Tai Chi Easy @ Twin Lakes
Posted by Annamarie Pamphilis on Nov 13, 2021 in | 0 comments Join me at Twin Lakes in Elyria for Tai Chi Easy. Tai Chi Easy utilizes breath work, slow movement, massage and meditation to help slow the mind to increase the body’s ability to relax and heal. Just pop in. Fee is $5.read more
Tai Chi Easy in the Park
Posted by Annamarie Pamphilis on Nov 13, 2021 in | 0 comments Join me in the beautiful Lorain County French Creek Metropark Lobby and learn Tai Chi Easy. Tai Chi Easy utilizes breath work, slow movement, massage and meditation to help slow the mind to increase the body’s ability to relax and heal. 4530 Colorado Avenue Sheffield Village, Ohio 44054 tel:+1-440-949-5200read more
