Group Health Coaching is Back

Posted by on Jul 23, 2024 in Health Blog | 0 comments I once had a dream of being a Health Coach. In a nutshell, I wanted to help people build their resilience. Being resilient requires a skill set that you can work on and grow over time. Building resilience takes time, strength, and help from people around you; you’ll likely experience setbacks along the way. It depends on personal behaviors and skills (like self-esteem and communication skills),...
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Tai Chi Easy for Seniors Grafton Library

Posted by on Oct 22, 2023 in | 0 comments    
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Today’s Tai Chi with Annamarie 3/11/23

Posted by on Mar 11, 2023 in Health Blog | 0 comments Hi all you beautiful people! Today’s class in the metroparks was a lot of fun. We mixed meditation with movement. Voices with sound. Authentically created a space of non-judgment, joy and letting go. For those of you interested, the t-shirt I was wearing today came from Bonfire.com then look under The Healer Within. Here’s the link.  There are different styles and colors too:) Here...
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Tai Chi Easy in the Park

Posted by on Aug 6, 2022 in | 0 comments
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Tai Chi Easy @ Twin Lakes

Posted by on Nov 13, 2021 in | 0 comments Join me at Twin Lakes in Elyria for Tai Chi Easy. Tai Chi Easy utilizes breath work, slow movement, massage and meditation to help slow the mind to increase the body’s ability to relax and heal. Just pop in. Fee is $5.  
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