9-Minute Arthritis Relief Qi Gong Routine

Posted by Annamarie Pamphilis on Jul 30, 2024 in Health Blog | 0 comments 9-Minute Arthritis Relief Qi Gong Routine Shake hands with palms faced down Shake hands with palms faced up Step forward with right leg and roll right shoulder forward and back Step forward with left leg and roll left shoulder forward and back Step shoulder distance apart with palms faced down, float your arms up to shoulder height, then float your arms down-brings healing energy to the arms and...
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Group Health Coaching is Back

Posted by Annamarie Pamphilis on Jul 23, 2024 in Health Blog | 0 comments I once had a dream of being a Health Coach. In a nutshell, I wanted to help people build their resilience. Being resilient requires a skill set that you can work on and grow over time. Building resilience takes time, strength, and help from people around you; you’ll likely experience setbacks along the way. It depends on personal behaviors and skills (like self-esteem and communication skills),...
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Qigong: What You Need to Know

Posted by Annamarie Pamphilis on Jun 30, 2023 in Health Blog | 0 comments What is qigong and how does it work? Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind,...
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Today’s Tai Chi with Annamarie 3/11/23

Posted by Annamarie Pamphilis on Mar 11, 2023 in Health Blog | 0 comments Hi all you beautiful people! Today’s class in the metroparks was a lot of fun. We mixed meditation with movement. Voices with sound. Authentically created a space of non-judgment, joy and letting go. For those of you interested, the t-shirt I was wearing today came from Bonfire.com then look under The Healer Within. Here’s the link.  There are different styles and colors too:) Here...
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