Healthy Spirit Coaching


The Cause of Suffering: The Great Mistake

 We need suffering in order to see the path. The origin of suffering, the cessation of suffering and the path leading to the end of suffering are all found in the heart of suffering. If we are afraid to touch our suffering, we will not be able to realize the path of peace, joy and liberation. Don’t run away. Make peace with it. The Buddha said:
“The moment you know how your suffering came to be, you are already on the path of release from it.
 Thich Nhat Hanh

Read more here



Profound peace can be obtained by simply breathing. Try this simple exercise:

Sit calmly and breathe slowly. Allow yourself to take a deep slow breath in through your nose. Exhale out of your mouth. Completely empty your lungs before inhaling again.

By combining a myriad of principles and components stemming from Tai Chi, Qigong, yoga and Reiki, helps one to maintain an inner calm in the eye of a storm helping to navigate life more confident and strong. 

How Does This All Work?

You will begin the program ramping up your digestive health with individualized sustenance. I have teamed up with Dr. Sear's Health and Wellness Institute in providing a first rate, science based health "ramping" program.

This exclusive on-line health ramping program is is valuable for any age. Included in the program are volumes of downloadable materials such as worksheets, lists, recipes and more! 

There has never been a better time than to boost your immune system. Using a simple multi-level approach including drinking the right kind of water, slow methodical movement, mindful breath work and meditation, will instantly provide you with profound relaxation and inner peace. 

Topics included in this program include:

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition, breath, slow movement and meditation to help reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure, and arthritis
  • Become fit, strong and flexible


Healthy Spirit Coaching

My Healthy Spirit Coaching program is inclusive. We begin building health from the ground up. Providing you with the tools that can help you easily make healthy choices.

When you sign up, you will receive the following:

  • Pre-Assessment 
  • Health Journal Download
  • Make Your Own Medicine presentation and downloadable worksheet
  • Pills and Skills Model of Health presentation, worksheet and activity
  • Make Health Your Hobby presentation and worksheet
  • Grazing on Good Foods, worksheet and activity
  • Move Waste from Your Waist, worksheet and challenge
  • Move More, worksheet and challenge
  • Live Without Pain and Inflammation presentation and worksheet
  • Don't Worry, Be Happy presentation and worksheet
  • Recommended reading
  • ZOOM Tai Chi and Qigong classes
  • Distance Reiki
  • And more!

This is a 6 week online program is completely online and can be accessed anywhere. 

6 Week Online Coaching Package only $199.00



Check out individual courses below

Make Your Own Medicine Course


Includes Make Your Own Medicine presentation, assessment, worksheet, activity and one hour of coaching.

This workshop is based on sound scientific research and a lifetime of medical expertise. Prime-Time Health is your road map to a life filled with health, happiness, and vitality. Open your internal pharmacy and begin living your best life.

Share this new gained knowledge with your friends and family, for a lifetime of good health. 

Price: $49.00


Make Health Your Hobby Course


Includes Make Health Your Hobby presentation, worksheet, activity and 1 hour of coaching.

When you invest in yourself you have more time to enjoy the things that matter most to you. In this workshop you will gain an understanding of the aging process, grazing vs. gorging, reading and understanding food labels, and learning how to make a delicious, healthy treat your family will love.

Price: $49.00


Move Waste from  Your Waist Course



Includes Move Waste from Your Waist presentation, worksheet, activity and one hour coaching.

Your waist size speaks volumes about your health. Did you know that reducing waist size reduces illnesses? In this workshop, you will learn how you can achieve optimal health by learning how to create your own moving plan that will not only reduce waist size but help reduce your blood pressure, cholesterol, blood sugar and more.

Price: $49.00


Live Without Pain & Inflammation Course

Includes Live Without Pain and Inflammation presentation and book, downloads, activities and two hours of coaching.

Did you know that inflammation can cause poor vision and even a stroke? Learn the causes of inflammation and what creates an inflammatory response like pain.

Create menu plans that decrease inflammation and promote energy.

Learn why laughter is the best medicine and share your best story or joke. 

Price: $49.00


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