Healthy Spirit Coaching



Profound peace can be obtained by simply breathing. I invite you to find a comfortable spot, root your seat into the ground, top of head raises to the heavens. Tuck your chin, shoulders relaxed and breathe slowly.

Allow yourself to take a deep slow breath in through your nose. Exhale out of your mouth. Completely empty your lungs before inhaling again. By doing this, you ignite the healer within. Your body's innate intelligence. Mind, body, spirit rejoices and connects. 




What is Holistic Health Coaching?

With a background in dentistry, I have witnessed first hand that what goes into the body via breathing, thinking and eating affects the overall health of the mind, body and spirit. 

Through practices and principles of Tai Chi/Qigong/Yoga and Reiki, one experiences a unique journey in achieving their goals. Many experience benefits including:

  • Reduction in stress
  • Reduction in pain
  • Increase in blood flow (good for the heart and brain)
  • Increase in well-being
  • Profound peace
  • Increase in immunity
  • Decrease in anxiety


Healthy Spirit Coaching (Holistic Health Coaching) Experiences:

Tai Chi/Qigong/Yoga

Working one-on-one via in-person, ZOOM and/or telephone. Experience the ancient art of Traditional Chinese Medicine (TCM). Instruction and exercises including those from Tai Chi/Qigong and yoga are combined to bring you a fully comprehensive experience. You will walk away from this 6 week experience more confident, focused and joyful.

Reiki Healing with Sound Therapy

In-person or via distance, experience Reiki and it's profound calming effects as you delve into complete relaxation allowing healing to begin. This experience provides 2-45 minute Reiki sessions per week for 6 weeks. Along with materials including suggested readings, resources, and more.  


Health Coaching

As a certified health and fitness coach I love to work with clients to help build their heart, liver and digestive health. I have teamed up with Dr. Sear's Health and Wellness Institute in providing a first rate, science based health "ramping" program.

This inclusive holistic health program is valuable for any age. 


When you sign up for Health Coaching you will receive the following:

  • Download Prime-Time-Health-Pre-Assessment1
  • Health Journal Download
  • Make Your Own Medicine presentation and downloadable worksheet
  • Pills and Skills Model of Health presentation, worksheet and activity
  • Make Health Your Hobby presentation and worksheet
  • Grazing on Good Foods, worksheet and activity
  • Move Waste from Your Waist, worksheet and challenge
  • Move More, worksheet and challenge
  • Live Without Pain and Inflammation presentation and worksheet
  • Don't Worry, Be Happy presentation and worksheet
  • Recommended reading




Healthy Spirit Coaching and Health Coaching packages are all 6 weeks in length. 

6 Week Coaching Packages only $199.00

Add name of Package you are interested in when signing up. 

If you need more information, email Thank you! Hope to meet you soon.

Check out individual courses below

Make Your Own Medicine Course


Includes Make Your Own Medicine presentation, assessment, worksheet, activity and one hour of coaching.

This workshop is based on sound scientific research and a lifetime of medical expertise. Prime-Time Health is your road map to a life filled with health, happiness, and vitality. Open your internal pharmacy and begin living your best life.

Share this new gained knowledge with your friends and family, for a lifetime of good health. 

Price: $49.00


Make Health Your Hobby Course


Includes Make Health Your Hobby presentation, worksheet, activity and 1 hour of coaching.

When you invest in yourself you have more time to enjoy the things that matter most to you. In this workshop you will gain an understanding of the aging process, grazing vs. gorging, reading and understanding food labels, and learning how to make a delicious, healthy treat your family will love.

Price: $49.00


Move Waste from  Your Waist Course



Includes Move Waste from Your Waist presentation, worksheet, activity and one hour coaching.

Your waist size speaks volumes about your health. Did you know that reducing waist size reduces illnesses? In this workshop, you will learn how you can achieve optimal health by learning how to create your own moving plan that will not only reduce waist size but help reduce your blood pressure, cholesterol, blood sugar and more.

Price: $49.00


Live Without Pain & Inflammation Course

Includes Live Without Pain and Inflammation presentation and book, downloads, activities and two hours of coaching.

Did you know that inflammation can cause poor vision and even a stroke? Learn the causes of inflammation and what creates an inflammatory response like pain.

Create menu plans that decrease inflammation and promote energy.

Learn why laughter is the best medicine and share your best story or joke. 

Price: $49.00


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