Healthy Lifestyle Coaching


 

 

I have partnered with Dr. Sear's Health and Wellness Institute to offer this first rate, science based series. Experience:

 

  • Reduction in stress

  • Reduction in pain

  • Increase in blood flow (good for the heart and brain)

  • Increase in well-being

  • Increase in immunity

  • Decrease in anxiety

 

 

 

 

 

Included in the Healthy Lifestyle Coaching program:

Downloadable Prime-Time-Health-Pre-Assessment1 and Health Journal. Each week a new topic will be introduced. Includes an abundance of materials and fun exercises designed to give you top knowledge so that you can make the best choices for yourself.

 

This 4-week program includes:

 

Week 1 - Make Your Own Medicine 

Week 2 - Make Health Your Hobby

Week 3 - Move Waste from Your Waist

Week 4 - Live Without Pain and Inflammation

 

Happy Lifestyle Coaching

 

Recharge, renew and reset! Only $10.00 per person in groups of 5 or more.

 

 

 

 

 

Examples of Groups:

  • YMCA
  • Community Centers and Senior Ceners
  • Health clubs and fitness centers
  • Hospitals and wellness centers
  • Nursing homes
  • Churches
  • Corporate wellness programs
  • Chiropractic offices and Yoga studios
  • Hotels and resorts

 

Contact Annamarie to discuss your groups needs at annamariepam@gmail.com

 

The 4 part series includes the following topics:

Make Your Own Medicine 

Open-Your-Internal-Pharmacy

Make Your Own Medicine. Includes PowerPoint presentation, workbook and activity. 1 hour.

This is based on sound scientific research and a lifetime of medical expertise. Prime-Time Health is your road map to a life filled with health, happiness, and vitality. Open your internal pharmacy and begin living your best life.

Share this new gained knowledge with your friends and family, for a lifetime of good health. 

 

Make Health Your Hobby Course

Make-Health-Your-Hobby

Make Health Your Hobby. Includes PowerPoint presentation, workbook and activity. 1 hour.

When you invest in yourself you have more time to enjoy the things that matter most to you. In this 1 hour course, you will gain an understanding of the aging process, grazing vs. gorging, reading and understanding food labels, and learning how to make a delicious, healthy treat your family will love.

 

 

Move Waste from  Your Waist Course

Move-Waste-from-Your-Waist

 

Move Waste from Your Waist. Includes PowerPoint presentation, workbook and activity. 1 hour.

Your waist size speaks volumes about your health. Did you know that reducing waist size reduces illnesses? In this workshop, you will learn how you can achieve optimal health by learning how to create your own moving plan that will not only reduce waist size but help reduce your blood pressure, cholesterol, blood sugar and more.

 

 

Live Without Pain & Inflammation Course

Live Without Pain and Inflammation. Includes PowerPoint presentation, workbook and activities. 1 hour.

Did you know that inflammation can cause poor vision and even a stroke? Learn the causes of inflammation and what creates an inflammatory response like pain.

Create menu plans that decrease inflammation and promote energy.

Learn why laughter is the best medicine and share your best story or joke. 

 

 



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