Health Coach Services

What Can a Certified Workplace Wellness Coach Do For You?

You can think of a Certified Workplace Wellness Coach as a supportive and knowledgeable guide who works individually with you on your own personal  goals. We are your accountability partner while empowering and educating you about health, nutrition and goals. A Coach will guide you to live and sustain a healthy, balanced and vibrant life.
While nutrition is important, it’s not just about the food you eat that determines your overall health. Emotions, spirituality, your career, relationships, nutrition and exercise are all intertwined and we incorporate all of them into our programs.


If You Are Feeling Stuck, Let's Get Unstuck

I take a holistic approach to supporting you as a whole and individually unique person. Relationships, exercise, career, and spirituality are considered your primary foods and are just as important to your health as the food you eat. With that in mind, together we create a workable plan for harmony and accountability in all areas of your life.

If you have been feeling stuck, schedule a complimentary session to see if working with a workplace wellness
coach is right for you. I'd love to help you uncover what may be holding you back from living your most inspired life.


How it works

All of our personal programs are tailored to your unique lifestyle and health goals to formulate a plan that creates balance in your life.

As a Certified Health and Fitness Coach, I provide a variety of services to meet your needs, including:

Reiki Level I and II

Reiki is a body, mind, spirit healing and balancing technique. It can reduce pain, illness, and emotional trauma. Reiki is a powerful system of healing that utilizes specific techniques for restoring and balancing the natural life- force energy within the body. It is a holistic, natural, hands-on energy-healing system that touches individuals on all levels: body, mind, and spirit. Reiki (pronounced ray-key) is a Japanese word representing Universal Life Energy – the energy that is all around us. Reiki balances and strengthens the body’s energy, promoting its ability to heal itself.

Tai Chi Easy Instruction

The Tai Chi Easy methods are designed to improve the quality of life for people of all ages – whether well or unwell. This includes those who may be dealing with disease, chronic pain, and health conditions, limited mobility, deficient immune systems, anxiety or depression. Using simplified Tai Chi based on the four major recognized styles of Tai Chi, this program is straightforward and highly adaptable resulting in empowerment in self-care and self-management skills.

Health Coaching

Through coaching, I create individualized solutions that support genuine, lasting lifestyle changes. It’s more than just knowing the science behind nutrition and exercise, it’s understanding how to motivate coaching clients to live happier, healthier lives.

Workplace Wellness Programs

Investing in an effective and well-balanced wellness program is the essential key to ensuring productive, healthy and valued employees. Corporate wellness programs are on the rise and with the Prime-Time Health and even aspects of the L.E.A.N. Start sessions, I have tools and resources to work with organization small and large.

Health Coaching Services


Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.


Group Presentations

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!

Workplace Wellness Programs

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!



Individual Consultations

Discover the how to achieve your health goals during this personal, at-home consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.

Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!


Online Classes

Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!