“By combining slow movement with deep breaths, you are taken to another place. Whole body energy is engaged during this  breath work workshop.”

Sign up for this special 1 hour class and learn the 6 Syllable Secrets of QiGong. Experience euphoria through breath work.

Additional information on the Secrets will be available before, during and after class.

January 8th, 2022

Time: 10:30am ~11:30am

Sign up here:

https://reservations.metroparks.cc/programs/?Search=1&s=y&list_programs=1&dr=&pt=&rm=211&ag=&sdt=10%2F31%2F2021&edt=02%2F28%2F2022&kw=tai

The Six Healing Sounds (also called Liuzijue, or 六字诀 in Chinese) is a breathing technique devised by the ancient Chinese to improve health and promote healing and longevity. The earliest record of the breathing technique is believed to appear during the Southern and Northern Dynasties written by Tao Hongjing (陶弘景), a well-known Traditional Chinese Medicine (TCM) doctor, Taoist, alchemist as well as astrologer who lived from AD 456 to 536. (Incidentally, he also played a crucial role in the discovery and identification of “Chinese snow” (potassium nitrate) by being the first person on record to describe the unique lilac-colored flame produced when the mineral is burned.)

Over the centuries, the Six Healing Sounds (SHS) went through a number of development and modification by various prominent TCM doctors, Taoists, monks and ascetics such as Sun Simiao (孙思邈), also known as China’s King of Medicine, and Zhiyi (智顗大师), the founder of the Tian Tai school of Buddhism.

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Sign up for this special 1 hour class and learn the 6 Syllable Secrets of QiGong. A breath work that will leave you with a feeling of well-being and/or elation.